Understanding the objectives of a training plan is of paramount importance. Indeed, a person should prepare himself or herself for achieving specific objectives when starting training. Training should be structured and focused. The goal of a training plan is to…
What is Aerobic Exercise? Exercise stimulates a series of metabolic responses that affect the body’s physiology, anatomy, and biochemistry. The magnitude of those metabolic responses or changes is driven primarily by whether the exercise is aerobic or anaerobic. Aerobic means…
Protein Structure Proteins make up one of the main three macronutrient categories, the other two being carbohydrates and fats. From a structural perspective, proteins, like fats and carbohydrates, are composed of hydrogen and carbon molecules arranged in specific patterns. However,…
Regular physical activity is essential for maintaining good health, and this is common knowledge. However, some people may feel hesitant to start an exercise routine due to a lack of so-called motivation, knowledge of appropriate exercises, low energy levels, or…
After reading this post, you will receive answers to the following questions: What is corrective exercise? How does corrective exercise work? Why is corrective exercise important? What benefits exactly can be expected after receiving a precise corrective exercise programme? What…
What is energy balance? Energy balance in the human body represents the capacity to do work optimally. The sun is the ultimate source of energy. Plants use solar energy to produce stored chemical energy in the form of either fats,…
The Stored Chemical Energy in the Food and Human Body daily energy expenditure Before describing what total daily energy expenditure is, let’s talk a little about energy itself. Energy represents the capacity to do work. The sun is the ultimate…
For anyone who wants to live healthily, gain muscle and lose fat for better performance, good nutrition plays a significant role. It’s good nutrition that helps you recover faster from an intense training session. People have different definitions of good…
Everything you need to know about Lumpini Park In this post, I’m going to tell you everything you need to know about Lumpini Park in Bangkok. For this reason, this post is divided into the following sections. Lumpini Park, the…
What is Creatine? Creatine is a naturally occurring amino acid-like compound found predominantly in the muscles (about 95% of it), with a small amount of it (about 5% of it) in the brain and testes. Approximately 66% of the creatine…