Reshad

Reshad

A fitness coach at Live Well Coaching Hub!

Physical Activity Pyramid for Adults and Teens

Physical Activity Pyramid for Teens

Regular physical activity is essential for maintaining good health, and this is common knowledge. However, some people may feel hesitant to start an exercise routine due to a lack of so-called motivation, knowledge of appropriate exercises, low energy levels, or…

What Is Corrective Exercise and Why It Matters

What is corrective exercise, and why is it important?

After reading this post, you will receive answers to the following questions: What is corrective exercise? How does corrective exercise work? Why is corrective exercise important? What benefits exactly can be expected after receiving a precise corrective exercise programme? What…

Lumpini Park

Lumpini Park

Everything you need to know about Lumpini Park In this post, I’m going to tell you everything you need to know about Lumpini Park in Bangkok. For this reason, this post is divided into the following sections. Lumpini Park, the…