Walking on a Treadmill vs Outdoors: What Your Body Really Needs
Walking is one of the most ordinary, yet most extraordinary, things the body does. For thousands of years, it wasn’t a choice or a chore — it was simply how…
ByReshad
Blog
How to Do the Senior Fitness Test and What It Measures
The Senior Fitness Test is designed to assess the functional fitness of older adults. By conducting this test, fitness trainers can identify overall weaknesses and movement limitations in seniors. Addressing…
The Ultimate Guide to Barbell Weight: Everything You Need to Know
Whether you are a man or woman passionate about weightlifting—an essential activity for maintaining a healthy lifestyle in today’s world—understanding the differences in barbell weight, along with their sizes and…
What are Strength, Speed, and Power in the context of fitness?
To plan your fitness journey, it's essential to comprehend the differences between strength, speed, and power. Strength focuses on maximum force, speed involves swift movement, and power combines speed and strength for explosiveness. Understanding these elements will help you achieve your fitness goals, whether they are for health or athleticism.
The Power of Muscle Fibres: A Complete Guide for Everyone!
Skeletal muscle fibres can be categorised into two distinct types, each serving a specific purpose in human movement and having unique energy requirements. These types are known as slow-twitch muscle…
What is a physical fitness assessment?
A physical fitness assessment is the process of figuring out how physically healthy and fit a person is in terms of his or her overall health or athletic performance. There…
Exercise Parks in Bangkok: Two Great Spots to Stay Active
An outdoor exercise park can be an excellent resource for anyone looking to improve their health through exercise. Most of these parks often have various fitness facilities that are designed…
Fat – its Structures, Types, and Diet
Fats are one of the three major macronutrients. Fats are organic molecules composed of carbon and hydrogen that are linked together in long chains known as hydrocarbons. Different fats are…
Exercise and Blood Pressure: Understanding the Connection
Exercise and blood pressure – In relation to blood pressure, exercise has been shown to offer several interconnected advantages, such as maintaining a healthy body weight, lowering the risk of…
What Are the Main Objectives of a Training Plan?
Understanding the objectives of a training plan is of paramount importance. Indeed, a person should prepare himself or herself for achieving specific objectives when starting training. Training should be structured…
Health Benefits of Aerobic Exercise
What is Aerobic Exercise? Exercise stimulates a series of metabolic responses that affect the body’s physiology, anatomy, and biochemistry. The magnitude of those metabolic responses or changes is driven primarily…
Protein – 5 Valuable Things Everyone Must Know about Protein
Protein Structure Proteins make up one of the main three macronutrient categories, the other two being carbohydrates and fats. From a structural perspective, proteins, like fats and carbohydrates, are composed…