Category Nutrition

Fats are one of the three major macronutrients. Fats are organic molecules composed of carbon and hydrogen that are linked together in long chains known as hydrocarbons. Different fats are formed based on the arrangement of these hydrocarbon chains and…

1 – Protein Structure Proteins make up one of the main three macronutrient categories, the other two being carbohydrates and fats. From a structure perspective, proteins, like fats and carbohydrates, are composed of hydrogen and carbon molecules arranged in specific…

For anyone who wants to live healthily, gain muscle and lose fat for better performance, good nutrition plays a significant role. It’s good nutrition that helps you recover faster from an intense training session.  People have different definitions of good…